My Go-To Ab Workout

  • 20 Yoga ball crunches (regular crunches on a yoga ball)
  • (My version of) The Windmill (hold your arms out and put a long stick, broom, pole etc. on your shoulders. Curl your arms around the stick and turn torso left and right)
  • 15 Leg raises
  • 15 Obliques (Turn on your side and make a crunch motion; side crunches)
  • 1 minute plank
  • 15 Side to side plank (lay in a plank and move hits side to side)
  • 15 Scissor kicks
  • 20 Bicycle
  • 20 Mountain Climbers
  • 20 Bridges (Push lower body off the ground)
  • 15 Spider-Man (go into plank position and move legs to the side; kind of like the Fire Hydrant)
  • 20 Russian Twists
  • 10 Push ups (the female ones of course)
  • 15 Windmill Plank (lift left and right arms up)

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